Perhaps think of cold plunging like hot tub bathing and transform your ice bath into a relaxing private spa retreat. Will that tempt you in?

Being away from home for a few days has made me realise just how much I miss my hot tub routine..

Fancy a walk on the wild side? How about bathing in the forest? With the exception of hot tubs there are very few things more relaxing..

Some mornings I'm not even sure what time-zone my body clock is set to. We all need regular sleep to combat stress and other health issues.

We can all have ‘bad days’, but when people show signs of stress over several days in a row, that's when we need to try and help.